A 2 hour masterclass where I guide participants using a simple technique, explain its scientifically proven benefits, and share tips on how to integrate a regular meditation practice with the demands of modern life, children, family, friends, work and study. For anyone interested in meditation including beginners, those wanting to cultivate a more regular practice, and even those with an established regular practice who would like to reinvigorate it and/or deepen it.

Cost: free for students who learnt VM with me. $88 pp for family and friends - BOOK HERE.