VEDIC MEDITATION
BE YOUR MOST RADIANT SELF
Modern life is busy – family, friends, work, study, exercise, social media, overflowing inboxes, bills to pay and pandemics – placing our nervous systems under stress, leaving us feeling exhausted. A simple meditation practice - designed for busy people - is the best gift you can give yourself and those around you.
WHAT IS IT?
Based on a 5000 year old body of knowledge, Vedic meditation is an easy and effortless mantra based technique specifically designed to be integrated with the demands of modern life. It can be practised almost anywhere, even with noisy surroundings, by anyone including children. We sit for ideally 15-20 minutes twice per day using a personal mantra to dive beyond thought, release stress and rest in a relaxed state.
WHY DO IT?
There are so many reasons to commit to a regular meditation practice. Here are some of the benefits experienced by my students and I experience:
PHYSICAL HEALTH - be less stressed and fatigued, boost immunity, improve sleep quality and other issues
presence, clarity and cALm - experience greater love, CULTIVATE HAPPINESS and fulfilmenT
creativity AND flexibility - ADAPT and find creative solutions to problems and be less bothered
flow STATE - get out of your head and make MORE sustainable DECISIONS from YOUR heart SPACE
ability to pause - respond to THE unexpected rather than reacting in the same old predictable ways
resilience - APPRECIATE that it is ok to not be ok and how to allow uncertainty
SELF-LOVE - LEArN TO LOVE AND ACCEPT THE QUIRKS OF YOUR INDIVIDUALITY
More and more scientific research is supporting what the ancient masters have known for centuries - that meditation can profoundly impact how we think and feel, and improve our relationships with our selves and others.
HOW IS IT TAUGHT?
To understand if Vedic meditation is the technique for you the first step is to attend a free introductory talk where the benefits of the practice, what the course entails, and the ongoing support available will be explained. If you like what you hear and/or are ready to learn, the Vedic meditation course is taught over four short sessions in a small group. Once completed, you will be equipped and confident to meditate on your own for the rest of your life. As well, enjoy a personal follow up and dedicated lifelong support.
WHY ANNA?
Anna’s practical approach to meditation, coupled with her life experiences as a mother of three, academic, and previous corporate executive, make it easy for even the busiest person to commit to meditating on a regular basis. Learn more about Anna and check out the calendar to find out when the next intro talk and courses are. Start nourishing your mind and creating more mental space today!
WHERE WILL I LEARN?
Anna teaches Vedic meditation from her stunning Studio Leela situated between a rainforest and the Pittwater in Newport on Sydney’s idyllic Northern Beaches. She regularly teaches from KAI Yoga, Mosman. In fact, students travel from from all over Sydney city, greater Sydney, the Central Coast and even Orange to learn meditation from Anna. She can also come to your location for a private course.
STAY CONNECTED
Receive emails about courses, events and musings that will uplift and inspire.
We respect your privacy and your inbox.
