Free Intro Talk (online)
Aug
7
8:15 PM20:15

Free Intro Talk (online)

The best way to understand the Vedic meditation technique is to attend a free introductory talk. In the intro talk the technique, the benefits of establishing a regular meditation practice, the course details and the ongoing support will be explained. Here is the link:
https://zoom.us/j/8133552860

 

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Meditation Masterclass (Kai Yoga)
Aug
10
12:00 PM12:00

Meditation Masterclass (Kai Yoga)

A 2 hour masterclass where I guide participants using a simple technique, explain its scientifically proven benefits, and share tips on how to integrate a regular meditation practice with the demands of modern life, children, family, friends, work and study. For anyone interested in meditation including beginners, those wanting to cultivate a more regular practice, and even those with an established regular practice who would like to reinvigorate it and/or deepen it.

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Free Intro Talk (online)
Aug
12
8:15 PM20:15

Free Intro Talk (online)

The best way to understand the Vedic meditation technique is to attend a free introductory talk. In the intro talk the technique, the benefits of establishing a regular meditation practice, the course details and the ongoing support will be explained. Here is the link:
https://zoom.us/j/8133552860

 

View Event →
Busy Parents and Busy People Course - Session 1 (Kai Yoga, Mosman)
Aug
16
5:00 PM17:00

Busy Parents and Busy People Course - Session 1 (Kai Yoga, Mosman)

The first session includes a brief ceremony of gratitude for which you need to bring 6x flowers and 3x pieces of whole sweet fruit but no citrus. It is a 1:1 session and takes approx. 45 mins for each person. This session is to be made by appointment. The following time slots are a suggestion only and need to be confirmed with Anna. Note we are flexible and will ensure the timing suits your availability so let us know if you need another time.

  • 5pm-545pm

  • 64pm-645pm etc

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Rounding Masterclass (Newport)
Jul
14
10:00 AM10:00

Rounding Masterclass (Newport)

ROUNDING MASTERCLASS

Date: Sunday 14 July
Time: 10am-1pm
Location: Private studio, Newport
Pre-req: A regular VM/TM practice


Rounding is an ancient and advanced Vedic technique to deeply rejuvenate the mind and body, release stress and expand consciousness.

It is a set of simple yoga asana (postures), pranayama (breathing), meditation, and rest, to release deep stress, tension and fatigue. Take your practice to the next level by opening yourself up for a deeper meditation experience and cultivate an amazing sense of clarity and joy in the mind. It can become part of your existing meditation practice taking between 45-60 minutes as an all-inclusive home practice.

The Rounding Masterclass will be 3 hours and will include personal instruction, and the opportunity to practice so you will leave armed with the knowledge to integrate the technique into your home practice. At the end we will share a nourishing Ayurvedic meal and discuss our experiences. You can register your interest here.

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Busy Parents and Busy People Course - Session 1 (Newport)
Jul
5
5:00 PM17:00

Busy Parents and Busy People Course - Session 1 (Newport)

The first session includes a brief ceremony of gratitude for which you need to bring 6x flowers and 3x pieces of whole sweet fruit but no citrus. It is a 1:1 session and takes approx. 45 mins for each person. This session is to be made by appointment. The following time slots are a suggestion only and need to be confirmed with Anna. Note we are flexible and will ensure the timing suits your availability so let us know if you need another time.

  • 5pm-545pm

  • 64pm-645pm etc

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Free Intro Talk (online)
Jul
1
8:15 PM20:15

Free Intro Talk (online)

The best way to understand the Vedic meditation technique is to attend a free introductory talk. In the intro talk the technique, the benefits of establishing a regular meditation practice, the course details and the ongoing support will be explained. Here is the link:
https://zoom.us/j/8133552860

 

View Event →
Group Meditation and Knowledge Meeting
Jun
16
10:30 AM10:30

Group Meditation and Knowledge Meeting

THE JOURNEY INWARD

Group Meditation Meeting

Private studio, Newport

We will check in on your meditation practice, answer any questions and enjoy a lovely group meditation. We will chat about the journey of meditating that can take us in all kinds of directions of expansion and contraction but mostly a journey inward. The Veda tells us this subtle inward work is about finding the light within. But this light is covered by layers or sheaths known as the Maya Koshas. The first layer is the physical body, then there is the energetic or layer of breath/prana, then the mind/ego/intellect, then wisdom/intuition and finally the bliss or the light. Come find your light!

As always I am opening this meeting to all of my meditation students, students of other VM and TM teachers, and to anyone simply interested to find out more about meditation. 

We are nearly at capacity for this meeting so please reserve your spot here.

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Busy Parents and Busy People Course - Session 1 (Newport)
May
3
5:00 PM17:00

Busy Parents and Busy People Course - Session 1 (Newport)

The first session includes a brief ceremony of gratitude for which you need to bring 6x flowers and 3x pieces of whole sweet fruit but no citrus. It is a 1:1 session and takes approx. 45 mins for each person. This session is to be made by appointment. The following time slots are a suggestion only and need to be confirmed with Anna. Note we are flexible and will ensure the timing suits your availability so let us know if you need another time.

  • 5pm-545pm

  • 64pm-645pm etc

View Event →
Group Meditation and Knowledge Meeting
Apr
7
10:30 AM10:30

Group Meditation and Knowledge Meeting

LEANING INTO DISCOMFORT AND LETTING GO

Group Meditation and Knowledge Meeting

Private studio, Newport

We will check in on our meditation practice, answer any questions and enjoy a lovely group meditation. This month we will chat about how to lean into discomfort and how to let go. In other words, how to get comfortable with the uncomfortable, rather than avoiding, and how to surrender to it. Exploring the idea of acceptance and that sometimes it is ok not to be ok, realising that this awareness is usually a sign of growth as we continue our committed twice daily meditation practice. 

As always I am opening this meeting to all of my meditation students, students of other VM and TM teachers, and to anyone simply interested to find out more about meditation. 

Please reserve your spot here.

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Busy Parents and Busy People Course - Session 1 (Kai Yoga, Mosman)
Mar
15
5:00 PM17:00

Busy Parents and Busy People Course - Session 1 (Kai Yoga, Mosman)

The first session includes a brief ceremony of gratitude for which you need to bring 6x flowers and 3x pieces of whole sweet fruit but no citrus. It is a 1:1 session and takes approx. 45 mins for each person. This session is to be made by appointment. The following time slots are a suggestion only and need to be confirmed with Anna. Note we are flexible and will ensure the timing suits your availability so let us know if you need another time.

  • 5pm-545pm

  • 64pm-645pm etc

View Event →
Free Intro Talk (online)
Mar
7
8:15 PM20:15

Free Intro Talk (online)

The best way to understand the Vedic meditation technique is to attend a free introductory talk. In the intro talk the technique, the benefits of establishing a regular meditation practice, the course details and the ongoing support will be explained. Here is the link:
https://zoom.us/j/8133552860

 

View Event →
Busy Parents and Busy People Course - Session 1 (Newport)
Feb
15
5:00 PM17:00

Busy Parents and Busy People Course - Session 1 (Newport)

The first session includes a brief ceremony of gratitude for which you need to bring 6x flowers and 3x pieces of whole sweet fruit but no citrus. It is a 1:1 session and takes approx. 45 mins for each person. This session is to be made by appointment. The following time slots are a suggestion only and need to be confirmed with Anna. Note we are flexible and will ensure the timing suits your availability so let us know if you need another time.

  • 5pm-545pm

  • 6pm-645pm etc

View Event →
Group Meditation Meeting
Feb
10
10:30 AM10:30

Group Meditation Meeting

LIVING LIFE IN FLOW

Group Meditation Meeting

Private studio, Newport

We will check in on your meditation practice, answer any questions and enjoy a lovely group meditation. We will chat about how to consciously live a life in flow with nature and from a place of higher self, rather than a life of forcing outcomes, and reacting in the same old, predictable ways of the small self. We will discuss exactly what happens each time we meditate and how this quiet solitary work is your key to accessing your inner bliss (your little piece of heaven!) every single day. 

As always I am opening this meeting to all of my meditation students, students of other VM and TM teachers, and to anyone simply interested to find out more about meditation. 

We are nearly at capacity for this meeting so please reserve your spot here.

View Event →
Free Intro Talk (online)
Feb
6
8:15 PM20:15

Free Intro Talk (online)

The best way to understand the Vedic meditation technique is to attend a free introductory talk. In the intro talk the technique, the benefits of establishing a regular meditation practice, the course details and the ongoing support will be explained. Here is the link:
https://zoom.us/j/8133552860

 

View Event →
Free Intro Talk (online)
Jan
24
8:15 PM20:15

Free Intro Talk (online)

The best way to understand the Vedic meditation technique is to attend a free introductory talk. In the intro talk the technique, the benefits of establishing a regular meditation practice, the course details and the ongoing support will be explained. Here is the link:
https://zoom.us/j/8133552860

 

View Event →
Free Intro Talk (online)
Dec
6
8:15 PM20:15

Free Intro Talk (online)

The best way to understand the Vedic meditation technique is to attend a free introductory talk. In the intro talk the technique, the benefits of establishing a regular meditation practice, the course details and the ongoing support will be explained. Here is the link:
https://zoom.us/j/8133552860

 

View Event →
Group Meditation Meeting
Nov
25
10:30 AM10:30

Group Meditation Meeting

CHOOSING A CONSCIOUS FESTIVE SEASON

Group Meditation Meeting

Private studio, Newport

I am hosting my last group meditation meeting for the year THIS SUNDAY in our beautiful little studio. We will enjoy a group meditation, a chat to inspire and uplift as we head into the festive season, and some tea and treats.

With 4 weeks until Christmas, the overwhelm may have already started to creep in. The social events mounting in the diary, presents to buy and wrap, food to prepare, amongst our normal work, family and social routines. Or perhaps it is a time of deep sadness, regret and loneliness for some?

Either way a lot of emotions and feelings seem to stir up at this time so I would love to discuss how we can keep conscious this festive season and not neglect our spiritual work. Always from the Vedic perspective, I will give you some inspiration to help you navigate the festive season with a little more grace and lots of love.

This meeting is open to all of my meditation students, students of other VM and TM teachers, and anyone simply interested to find out more about meditation. However RSVP is essential as space is limited.

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Busy Parents and Busy People Course - Session 1 (Kai Yoga, Mosman)
Nov
9
3:00 PM15:00

Busy Parents and Busy People Course - Session 1 (Kai Yoga, Mosman)

The first session includes a brief ceremony of gratitude for which you need to bring 6x flowers and 3x pieces of whole sweet fruit but no citrus. It is a 1:1 session and takes approx. 45 mins for each person. This session is to be made by appointment. The following time slots are a suggestion only and need to be confirmed with Anna. Note we are flexible and will ensure the timing suits your availability so let us know if you need another time.

  • 3pm-345pm

  • 4pm-445pm

  • 5pm-545pm etc

View Event →
Free Intro Talk (online)
Oct
30
8:15 PM20:15

Free Intro Talk (online)

The best way to understand the Vedic meditation technique is to attend a free introductory talk. In the intro talk the technique, the benefits of establishing a regular meditation practice, the course details and the ongoing support will be explained. Here is the link:
https://zoom.us/j/8133552860

 

View Event →