THE COURSE STRUCTURE

SESSION 1 (~75 mins)

This first session includes a ceremony where you will receive your personalised mantra and the instructions for how to use it properly. You will learn how the mantra can help you effortlessly enter a relaxed state and the importance of keeping your mantra private. You will meditate for the first time, and be able to refine your practice in the subsequent sessions.

SESSION 2 (~120 mins)

This session is focused on the correct use of the mantra. The use of a mantra is the key component to the Vedic meditation technique and understanding how to use it properly for maximum results is why you need a qualified teacher. We dedicate time to ensuring you use the mantra effectively and that you graduate with a self-sufficient practice. 

SESSION 3 (~120 mins)

In our busy modern lives we have more to do and less time to do it, resulting in stress being layered into our nervous systems. This session is about understanding thoughts and stress release during meditation. We explore the mind-body connection, how thoughts in Vedic meditation are a signal of stress releasing, and continue to refine your use of the mantra.

SESSION 4 (~90 mins)

The final session covers practical knowledge to establish a regular practice. We focus on how to get the maximum benefits from your practice, and how to enhance your 'eyes open' life. No matter what your circumstances, the biggest concern we hear is students do not have time to fit in two meditations per day, we will workshop how you can fit them in. 

THE INVESTMENT

As part of the Alma Yoga community, your course fee is $780 (normally $980) - a special rate for Alex and Martina’s students.

This includes:

✨ the four session course with personal face to face instruction;

✨ individual follow up;

✨ ongoing support (via email support sequence, group meditation meetings, private whatsapp group, newsletters and more);

✨ ability to re-sit the course as many times as you like (this is a rare and beautiful offering);

✨ access to your first 21 day meditation connection; and

✨ access to the global Vedic meditation community.

Flexible payment plans available — just reach out.

HOW TO BOOK

Pay by PayID

0416050957

Account name: Anna Young-Ferris

Reference: Your name + Alma

Pay by card

Book and pay online using the button below.

After payment, email hello@annayoungferris.com with your name and we'll confirm your spot.

After 30+ years of practicing and teaching yoga and trying many forms of meditation, nothing resonated as deeply for me as Vedic Meditation. Its beautiful simplicity has kept me consistent every day, and the benefits show up in every area of my life and teaching. I highly recommend learning this practice — and learning it from Anna.

Alex, Yoga teacher, Alma Yoga studio owner, Vedic meditator

If you're thinking of learning a meditation technique to calm, self-connect and be the best (most grounded) version of yourself, do Vedic meditation. Do it now. And do it with Anna! Everything about the way she shares this ancient practice with others is full of beauty and reverence. it's also really easy to do. I actually look forward to my daily Vedic meditation practice :) That's how good it is!

Sulin, Mama, Naturopath, Herbalist, Lecturer, and Vedic Meditator

YOUR INVESTMENT SUPPORTS

Pandits - scholars who uphold the Vedic tradition - in Chennai, Vellore and Varanasi, India.

Green Sakthi a non-profit tree planting organisation based in Tamil Nadu, South India focused on reforestation, education and women’s empowerment, with the goal to plant 5 million trees over the next 10 years.

Help-A-School Foundation that improves the lives of children and families in impoverished circumstances in rural India. They provide resources, funding and in kind support for education programs and opportunities for these communities to thrive.