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Meditation Masterclass (Kai Yoga)

  • Kai Yoga 1/942 Military Road Mosman, NSW, 2088 Australia (map)

A 2 hour masterclass where I guide participants using a simple technique, explain its scientifically proven benefits, and share tips on how to integrate a regular meditation practice with the demands of modern life, children, family, friends, work and study. For anyone interested in meditation including beginners, those wanting to cultivate a more regular practice, and even those with an established regular practice who would like to reinvigorate it and/or deepen it.

Earlier Event: August 7
Free Intro Talk (online)
Later Event: August 12
Free Intro Talk (online)