Date: Sunday 14 July
Location: Private studio, Newport
Pre-req: A regular VM/TM practice
Rounding is an ancient and advanced Vedic technique to deeply rejuvenate the mind and body, release stress and expand consciousness.
It is a set of simple yoga asana (postures), pranayama (breathing), meditation, and rest, to release deep stress, tension and fatigue. Take your practice to the next level by opening yourself up for a deeper meditation experience and cultivate an amazing sense of clarity and joy in the mind. It can become part of your existing meditation practice taking between 45-60 minutes as an all-inclusive home practice.
The Rounding Masterclass will be 3 hours and will include personal instruction, and the opportunity to practice so you will leave armed with the knowledge to integrate the technique into your home practice. At the end we will share a nourishing Ayurvedic meal and discuss our experiences. You can register your interest here.