CONNECT WITH STILLNESS
FREE GUIDED 11 MIN MEDITATION
TO TAKE YOU BEYOND THE CHOPPY SURFACE OF YOUR MIND TO THE STILLNESS BENEATH
Connect with Stillness invites you to gently move past restless thoughts on the choppy surface of the mind and rediscover a sense of stillness and calm within.
This soothing 11 min guided meditation can be practiced by adults and children. It combines a body scan and gentle visualisation, and works sitting upright at any time of day or lying down before sleep, helping to settle the body and quiet the mind for deep rest and inner clarity.
