ADVANCED TECHNIQUES
Once you have been regularly practicing Vedic meditation for a period you may feel the need or a desire to deepen your experience, to further enhance clarity and reduce stress. As such we offer the following advanced techniques.
ROUNDING MASTERCLASS
Rounding is an ancient and advanced Vedic technique to deeply rejuvenate the mind and body to enhance mental clarity and reduce stress. It is one of the most profound ways to optimise your mental and physical health, release tension and fatigue, and expand into greater realms of consciousness.
Rounding is a set of simple yoga asana (postures), pranayama (breathing), meditation, and rest and can become part of your existing meditation practice taking between 45-60 minutes as an all-inclusive home practice.
If you’re seeking to take your practice to the next level by opening yourself up for a deeper meditation experience and cultivating an amazing sense of clarity and joy in the mind, join my Rounding Masterclass.
It will include personal instruction, take-home notes, and the opportunity to practice so you will leave armed with the knowledge to integrate the technique into your home practice.
Investment: $108 for ~1.5 hour masterclass (small group session).
ADVANCED TECHNIQUE
Each 12+ months you've been regularly practicing Vedic meditation, you can receive an advanced technique (an elaborated mantra) which assists in expanding your practice into deeper and more subtle states. It allows you to integrate that elusive, deeply charming state you slip into in your deepest meditations, into every moment of your life.
An advanced technique may involve you learning a more advanced version of your existing mantra, or learning a more advanced method of using the mantra you've already received. If you feel your practice has plateaued or you wish to take your practice deeper, it is recommended you learn an advanced mantra.
The session takes approx. 1.5 hours in which a gratitude ceremony is performed, then you receive your mantra, we meditate and have a chat about your practice and eyes open life. Should you feel charmed to receive your advanced mantra or if you have any questions then please get in touch.
Investment: $380 for private ~1.5 hour session with ceremony or $280 for ~2 hour group session with ceremony.